SQ2SQ 2008: Day 4: Wednesday 3 September 2008: Nevers, France to Roanne, France - 106 miles/171km
SQ2SQ 2008: Day four completed - 103 miles cycled
In thunderstorms and torrential heavy rain for most of the day the team completed day four in good time despite the conditions.
The ended with an hour or so of sunshine, before more rain in the evening.
Day five will see the team start the gradual climb to the Alps region, before the main climb up the Alps on day six.
Challenge ride: 3 Sept 2008:
Road cycling
Distance: 103 miles
Time: 6:40
Elevation Gain/Loss: 1125 m / -976 m
Min/Max Elevation: 171 m / 330 m
Avg Speed: 15.4 mph
Max Speed: 29.3 mph
Heart rate average: 117 bpm
Heart rate max: 147 bpm
Calories used: 907 kcals
Additional info: Heavy rain and storms
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